Peloton Output Cheatsheet

[ peloton , analysis-recipe ]

Quickly see the relationship between time, average wattage, and total kilojoules. Peloton computes joules using: 100 watts x 1 second = 100 joules (reference).

Avg Wattage and Duration to Total kj

If you average the wattage in a row for the duration in a column, you’ll get the kilojoule total in the intersecting cell.

watts/minutes 10 20 30 45 60
100 60.00 120.00 180.00 270.00 360.00
125 75.00 150.00 225.00 337.50 450.00
150 90.00 180.00 270.00 405.00 540.00
175 105.00 210.00 315.00 472.50 630.00
200 120.00 240.00 360.00 540.00 720.00
225 135.00 270.00 405.00 607.50 810.00
250 150.00 300.00 450.00 675.00 900.00
275 165.00 330.00 495.00 742.50 990.00
300 180.00 360.00 540.00 810.00 1080.00
325 195.00 390.00 585.00 877.50 1170.00
350 210.00 420.00 630.00 945.00 1260.00

Total kj and Duration to Avg Wattage

To achieve a kilojoule total (rows) in a workout of a duration (columns), you need to average the wattage in the intersecting cell.

kj/minutes 10 20 30 45 60
100 166.67 83.33 55.56 37.04 27.78
200 333.33 166.67 111.11 74.07 55.56
300 500.00 250.00 166.67 111.11 83.33
400 666.67 333.33 222.22 148.15 111.11
500 833.33 416.67 277.78 185.19 138.89
600 1000.00 500.00 333.33 222.22 166.67
700 1166.67 583.33 388.89 259.26 194.44
800 1333.33 666.67 444.44 296.30 222.22
900 1500.00 750.00 500.00 333.33 250.00
1000 1666.67 833.33 555.56 370.37 277.78

Seconds to Produce 1 kj by Wattage

watts seconds to 1 kj
50 20.00
75 13.33
100 10.00
125 8.00
150 6.67
175 5.71
200 5.00
225 4.44
250 4.00
275 3.64
300 3.33
325 3.08
350 2.86
375 2.67
400 2.50
425 2.35
450 2.22
475 2.11
500 2.00