Birthday Workouts

• 2023 - Los Angeles, CA - 6.27 mi - 1:01:54 (1,483 ft climb) - garmin
• 2022 - Los Angeles, CA - 6.22 mi - 53:01 - garmin
• 2021 - No workout
• 2020 - Peloton ride: 45 minute intervals and arms, 5 minute cool down
• 2019 - no workout
• 2018 - Los Angeles, CA - 4.0 mi - 36:30 - link
• 2017 - Occidental, CA - 5.0 mi - 43:44 - link
• 2016 - no run
• 2015 - no run
• 2014 - Marina Del Rey, CA. 4.0 mi - 41:00 - link
• 2013 - no run
• 2012 - Marina Del Rey, CA. 6.0 mi - 58:00 - link
• 2011 - Sherman Oaks, CA. 3.0 mi - 25:57 - link
• 2010 - Santa Monica, CA. gretna green - 3.01 mi - 26:43 - link
• 2009 - Sherman Oaks, CA - 5.0 mi - 35:02
• 2008 - Sherman Oaks, CA - 50 min 2500 yds swim
• 2007 - Montclair, CA - swim 30:02
• 2006 - bike to school. Lift arms. Bike home. Stretch roll. Ice left leg.
• 2005 - AM - Run 20:31 meeks bay desolation trail. PM - Core 3x100-20-100 + 15 extra pushups.
• 2004 - open water swim in lake tahoe
• 2003 - double. Meeks bay trail Tahoe. 64 min 7am. 30 minute 3pm
• 2002 - no run
• 2001 - no run, traveling to sf marathon relay on July 8.
• 2000 - ?
• 1999 - ?